“Sattva” is a sanskrit term that means purity, harmony and balance.

Sattva is one of the three qualities of form Guna (in Sanskrit) and widely known along with Rajas and Tamas.

Sattva is the element you bring into your life. This is something you add to your life.

However, did you know that we have divinity in ourselves?

By bringing sattva in your life you will realize your divinity in you.

In my practice, it starts with taking care of your body.

Letʻs talk about your body with an example of a house.

If you have a house, would you like to have a house that has well furnished furniture?

Would you feel comfortable if natural sunlight and a calm breeze came into your house?

When you want to start, it's the time to start!

Some say, “I will do xyz after I retire.” but when you retire, your body is not ready for what you are going to do.

Ayurveda is a way of living - you do what you can do along with your daily life, so it is good to incorporate ayurveda anytime in the middle of your life.

It is because you need both physical and spiritual care. By taking care of our fundamentals, it will bring balance (sattva). Many methods are focusing on one aspect of life (eg: lose weight by having a low carb diet) but is that all in your life? Your life consists not only of weight or your superficial looks. To avoid losing the purpose of your life, I recommend to focus on all three things: diet, daily activities and sleep.

In the realm of Ayurveda, the spotlight often shines on three fundamental pillars: diet, daily activities, and sleep. Why this trifecta? The answer is deeply rooted in the need for a holistic approach that nurtures both the physical and spiritual aspects of our being.

In the symphony of life, the question often arises – when is the opportune moment to embrace Ayurveda, the ancient wisdom that harmonizes body, mind, and spirit? The resounding answer is unequivocal: the best time to start Ayurveda is precisely when you feel the call.

In the intricate tapestry of self-awareness, the journey often begins with a fundamental act – the care of our physical body. In the realm of my practice, this journey unfolds with an analogy likening our bodies to houses.

In the pursuit of a balanced and fulfilled life, the ancient Sanskrit term "Sattva" holds significant importance. Among the trio of Guna (qualities) – Sattva, Rajas, and Tamas – Sattva stands as the embodiment of purity, harmony, and equilibrium.