When is the best time to start ayurveda?

When you want to start, it's the time to start!

Some say, “I will do xyz after I retire.” but when you retire, your body is not ready for what you are going to do.

Ayurveda is a way of living - you do what you can do along with your daily life, so it is good to incorporate ayurveda anytime in the middle of your life.

If you are not sure when to start or if you want to know if you are ready to change, please contact us.

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How do we observe ourselves?

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Why does Ayurveda focus on three things: diet, daily activities and sleep?