What is Ananda and Why so Important?

Ananda, often described as bliss, goes beyond regular emotions, offering a non-dualistic state of awareness and unity.

Unlike fleeting emotional highs and lows, true Ananda arises from inner peace (Shanti) and is not dependent on external influences.

It's not induced by substances but spontaneously manifests from within. In simpler terms, it's the lasting joy found in the core of our being, accessible by going beyond the mind's fluctuations.

Recognizing joy as an inner essence liberates us from external attachments. This is why many yogis practice yoga asanas every day.

Discovering true Ananda involves letting go of sorrow and can be pursued through practices like mindfulness. It's about reclaiming the innate happiness within, even amidst external distractions. Explore more about embracing lasting joy in your life journey.

There are various ways of attaining ananda, such as yoga asana, meditation, and daily routines. At Mālie Ayurveda & Healing, we recommend embracing lasting joy through proper meals with our consultation.